Lose weight with home food, not crash diets
Personalised diet plans for weight loss, PCOS, thyroid and post-pregnancy. Roti, dal, sabzi in the right amounts, and a daily check on WhatsApp so you never feel alone.
What are you dealing with?
Most of my clients are women between 30 and 45, but the plans work for anyone who wants a healthier routine.
Weight loss
Lose weight steadily and keep it off, without giving up roti or your family's food.
PCOS / PCOD
Food that helps with irregular periods, cravings and stubborn weight.
Thyroid
A plan that works with your medicine, not against it.
Post-pregnancy
Get your energy and shape back while feeding your baby safely.
Diabetes & gut
Steady sugar levels, less bloating, better digestion.
Muscle gain
Eat enough of the right things to build strength.
Simple from day one
Message me
Tell me your goal on WhatsApp. I'll ask a few questions about your routine, health and food habits.
Get your plan
Within a day you get a diet plan built around what you already cook at home.
Daily check-ins
Send me a photo of your plate every day. I review it, adjust portions, and keep you on track.
See results
Weekly weigh-ins and a fresh plan each week. No crash diets, so the weight stays off.
Pick how long you want support
Every plan includes the same daily care. Longer plans give your body the time it needs.
3 Months
Most clients choose this. Results need time.
Start on WhatsAppEvery plan includes
- ✓Weekly diet plan made for your routine
- ✓Daily WhatsApp check on your meals
- ✓Home food only, easy to follow
- ✓Plan adjusted for parties, travel and festivals
- ✓Workout plan if needed
October offer: first 5 clients
3 months + 15 days at ₹7,500 in return for sharing your progress (name can be hidden).
Claim the offerReal people, home food
“I started the 15 days detox at 56.4 kg and lost 2.6 kg. Now my weight is 53.8. I had never followed any diet plan before and this was my first time. So happy and satisfied.”
“My cravings are much lesser on the sweet and sour side. I have started eating normal curd, which I never ate in my life. My energy levels are boosted. Many changes I feel, mainly food discipline. Loving it.”
“The detox with you was a great help for me. It helped me with my acidity and bloating after my Goa trip. Will continue with the plan in the coming days as well. Thank you for your guidance.”
Results vary from person to person. Shared with each client's permission.
Hi, I'm Anchal Dua
I'm a certified nutritionist and health coach from Panipat. I don't believe in starving, fancy salads or giving up the food your family eats. My plans are built on roti, dal, sabzi and dahi, in the right amounts, at the right time.
What makes the difference is the daily check. My clients send me a photo of their plate every day, and I tell them what to change. If there's a wedding or a trip, I adjust the plan the same day. That's why they don't quit halfway.
Common questions
Will I have to give up roti and rice?⌄
No. My plans use the food you already cook at home. We fix the quantity and timing, not the food.
Do you give supplements?⌄
Only if your body genuinely needs it, for example a protein powder when food can't cover it. Most clients don't need any.
How do daily check-ins work?⌄
You send a photo of your meals on WhatsApp. I look at portions and balance and reply with what to change. It takes you a minute a day.
I have PCOS / thyroid. Will this work for me?⌄
Yes. Many of my clients have PCOS or thyroid. The plan is built around your condition and works alongside your medicine.
Can I do this from another city?⌄
Yes. Most of my clients are online across India. Everything happens on WhatsApp.
How do I pay?⌄
UPI or bank transfer after we talk and you choose a plan. Details are shared on WhatsApp.
Can I pause if I'm travelling?⌄
Tell me before you go. I'll give you simple rules for eating out, and we adjust the plan rather than pausing it.
Tell me your goal
Fill this in and it opens WhatsApp with everything pre-written. I usually reply within a few hours.
WhatsApp +91 96712 96097📍 Panipat, Haryana · Online across India
🕘 Mon–Sat, 10 am – 7 pm